One Food Guide serving of dried fruit is ¼ cup (60 mL).<\/li>\r\n\t
Dried fruits are as part of the Vegetables and Fruit food group.<\/li>\r\n\t
Dried fruits can be a source of antioxidants in the diet. Dried apricots and peaches are also important sources of carotenoids, which your body turns into vitamin A.<\/li>\r\n\t
Prunes, raisins and apricots also contain iron.<\/li>\r\n\t
Many dried fruits are also a source of fibre. Take a look at how much fibre there is in ¼ cup of these dried fruits:<\/li>\r\n<\/ul>","excerpt":"Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks.\r\n\r\nRich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy."}